MUSCLE MAINTENENCE (USE These 5 Tools for Foam Rolling & Self Massage!
Foam rolling is one thing, but have you tried all 5 of these devices?
I took the time to show you some tools you can use at home to reduce inflammation, relieve pain, avoid injury, and save you lots of time & $$ having to visit a chiropractor or doctor. Just a little self help required!
Now, not saying you shouldn’t see a professional if you truly need it, but if you start now, you could avoid a lot of issues!
Watch & let me know what you think!
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