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Body Mountain

So, I’m more than a fan of traditional leg press machines, but the Smith Machine is more than likely what you will find at your apartment gym and hotel gyms.

Usually the managers of these facilities don’t want to risk negligence or ignorance of people and having possible injuries or weights slamming on the floor disturbing neighbors. But you more than likely have this machine! And I wanted to show you how to properly leg press using the Smith Machine.

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