The Best Full Body Dumbbell Circuit – Only 3 Minutes!
Give this simple dumbbell circuit a try next time you need to smash your workout in a hurry! Pick a weight that intimidates you just a little, you can judge safely by what you can press overhead 5-8 times, use this weight for all of your exercises if possible.
These compound movements with a little heaver weight will load your frame and engage your core the entire time adding to to the Hiit cardio you get, while getting a sick pump and building muscle!
Bent Over Rows
Overhead Tricep Extensions
Want your own program?
Click the button below to start your fitness journey with Body Mountain!