Give this simple dumbbell circuit a try next time you need to smash your workout in a hurry! Pick a weight that intimidates you just a little, you can judge safely by what you can press overhead 5-8 times, use this weight for all of your exercises if possible.

These compound movements with a little heaver weight will load your frame and engage your core the entire time adding to to the Hiit cardio you get, while getting a sick pump and building muscle!

Hang Cleans
5-8 Reps
Push Press
5-8 Reps
Front Squats
5-8 Reps
Bent Over Rows
15-20 Reps
Gorilla Curls
20-30 Reps
Overhead Tricep Extensions
20-30 Reps