STOP DOING PUSH-UPS (do them like this) 2 Variations!
An ancient exercise perhaps even Adam and Eve did together for their couple workouts. BUT…STILL soo many people get it wrong.
In this video, I explain what is the best way to maximize the muscular development of the chest, biceps, and triceps when performing a push-up, and what to avoid. Also, how to target the triceps more with the 2nd variation.
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