FUNCTIONAL HIIT Workout – FAT SHREDDER!
Have you ever tried these 4 functional exercises as one circuit?
1. Battle Ropes for 30-60 seconds
2. TRX Rows for 10-30 Reps
3. Hanging with Knees Raised (for Abs) for 30-60 seconds
4. Boxing on Bag (Full Intensity) for 30-60 seconds
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