A 45 minute muscle building cardio, class shaping the glutes, quads, and hamstrings, and abs. Shape and tone lean muscle, shred fat. You don't even have to touch a weight.
Chopping wood, carrying bails of hay, swinging ropes, things every human should be able to do. Learn how to properly swing the sledgehammer, perform farmers carries, sling battle ropes, and sculpt a lean physique.
A fast paced, muscle building circuit with dumbbells, plates, or barbells; sculpting your body with weight resistance training, but moving quick enough, giving you plenty of cardio. Be prepared to sweat.
Learn how to recover in a fast and safe way so your muscles are ready for the next challenge you throw at them.
*Virtual classes coming soon!
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