How fast can you be?
Dr. Jeffrey Gladden, Founder of Apex HHPO (Human Health & Performance Optimization) discusses the new 6 week program, Faster at Body Mountain.
Designed specifically for high school and college athletes to excel in whatever sport they play.
Faster will improve an individuals:
Speed, Explosiveness, Type 1 Muscle, mobility, agility, balance, brain function, and proprioception.