Bodybuilder or Strongman? Who Wins?

So bodybuilders can get a bad rap for only being concerned with aesthetics, and not being very functional, and strongman, can get the reputation of not maximizing muscle growth. Personally, I think you should do both! With my style of training, I incorporate powerlifting and strongman exercises, but I’m personally a bodybuilder. There are benefits[…]

What This Elf Just Did To Christmas Changes Everything

If bodybuilder elves were real and could give the gift of GAINS for Christmas…WAIT! WHUUT?! They can? Here’s the deal…if you’re going to film a commercial with elves being bodybuilders, chances are, you’re going to have to cast some REAL bodybuilders. One of those jacked and shredded elves in this humorous Best Buy commercial happens[…]

Does Ronda Rousey have an eating disorder? – This is Crazy

Ever catch yourself wondering, “Why does Ronda Rousey look so lean at the weigh-ins, or even small, and then, a day later….look, kinda CHUUBY??” Well, being a personal trainer, I’ve actually been asked this question, on this particular circumstance more than once. There’s a few things your should know. Your body changes more than you[…]

Bodybuilding Rock Climber Fixes Scoliosis Himself

I’ve have a handful of clients tell me of different back pains they’ve had before we ever start training. One that actually seems slightly common, and a more serious case, is scoliosis. What is scoliosis? “Scoliosis is a disorder of the spine in which the vertebrae rotate, creating a curve in the upper or lower[…]

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