Day 1 (Prelimb) Workout – Deadlifts & Plyos. January 10th.

Since exactly 4 months out from Europa was on a Saturday, this was my 1st introductory workout to my Hypertrophy training, which officially began on the following Monday, January 13th. Here is the complete workout: Warmup Exercise Bodyweight Squats– 50 Reps Stretch Squat Jumps 25-50 Reps Main Exercises Deadlifts Working Sets (10)x 30 Reps Drop[…]

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