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Body Mountain is about learning to enjoy the journey. Everyone has a different path, a way to climb to the top of their mountain. Many people see a picture of the top of their mountain; they see someone shredded on stage, a powerlifter deadlifting over 700lbs, a Crossfitter breaking that PR, or simply fitting into a pair of pants or feeling comfortable in a swimsuit. Everyone has a different vision of what the top of the mountain looks like. It's easy to become fixated just on what that view from the top must feel and look like. Then looking up from the prairies, at this daunting, sharp, massive, yet beatutiful mountain, you think to yourself, "There's no way I could ever get to the top. I don't know the way, or even how to climb." Body Mountain is here to guide you up the mountain, we climbed it many times, taking many paths. We're here to show you it's not about the destination, you must learn to love climbing mountains. You must to learn to love the journey. Fitness is a lifestyle. And no matter who you are, our Body Mountain Guides are here to help you, and show you all aspects of fitness to meet your goals, then before you know it, you will realize you've reached the top, but discover there is yet another mountain to climb. The journey has just begun.
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VIDEOS & ARTICLES
helping you understand more about the fitness lifestyle
So bodybuilders can get a bad rap for only being concerned with aesthetics, and not being very functional, and strongman, can get the reputation of not maximizing muscle growth. Personally, I think you should do both! With my style of training, I incorporate powerlifting and strongman exercises, but I’m personally a bodybuilder. There are benefits[…]
So you may be familiar with Chris Hemsworth as the man who packed on the muscle to play the jacked superhero, Thor. For his recent role in The Heart of The Sea, Hemsworth pretty much starved himself in order to drop weight dramatically, to have the appearance of starving sailor on a ship for the[…]
Maybe you haven’t seen wildlife on a safari in Africa, or witnessed gorillas in the jungles of the Amazon, but chances are you have seen some wild animals (humans) at the gym. In this hilarious BBC Parody, the youtube channel, Buff Dudes exposes some truths of what we all have seen at the gym, and[…]
If bodybuilder elves were real and could give the gift of GAINS for Christmas…WAIT! WHUUT?! They can? Here’s the deal…if you’re going to film a commercial with elves being bodybuilders, chances are, you’re going to have to cast some REAL bodybuilders. One of those jacked and shredded elves in this humorous Best Buy commercial happens[…]
While Rugby is not necessarily popular in the United States, next to football (soccer) it is one of the biggest sports in the world. Unexpectedly, one of the sport’s legends, Jonah Lomu, died at the age of 40 due to some sort of kidney failure. He was one of, if not the best rugby player[…]
Ever catch yourself wondering, “Why does Ronda Rousey look so lean at the weigh-ins, or even small, and then, a day later….look, kinda CHUUBY??” Well, being a personal trainer, I’ve actually been asked this question, on this particular circumstance more than once. There’s a few things your should know. Your body changes more than you[…]
This is awesome. No Jedi has ever been powerful enough to touch a lightsaber with their bare hands. Arnold displays the greatest physical, mental, and integumentary system strength like no one has ever seen. I think the light side of the force could have used a bodybuilder Jedi when Anakin came around to murder all[…]
In case you didn’t know there is a taboo drug that many people in the bodybuilding community take, one of many; growth hormone. This can be dangerous especially with taking other performance enhancing drugs (STEROIDS!) However, there is something not everyone knows as well, GROWTH HORMONE IS ALREADY AVAILABLE IN YOUR BODY, you just have[…]
I seriously had some tears start to creep up as I watched this. So refreshing to see not only a class act champion, but such incredible humility and authenticity. Before the fight, I was put off seeing Ronda Rousey be so awfully arrogant and then even during the fight, Rousey didn’t touch gloves! Oh, I[…]
Reidland demonstrates one on the most effective abdominal exercises you can do, the perfect type of flexion for abs and causing them to do what they’re designed for, to stabilize. By the way you should follow @BodyMountain on Instagram for more private and exclusive content you wont find elsewhere! I would have to say this[…]